Thursday 11/24/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Thanksgiving WOD @ 9:00 AM!

4 rounds for time:
800m Run
49 Push Ups
49 Sit Ups
49 Squats

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