11-3-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Hinshaw Running Drills

WOD:

Death by 10 meter run

After Bash:

Foam roll hamstrings