Thursday 12/1/16

11-28-16-4

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up

WOD:

Teams of 5/ 1:00 Minute Stations
500 calorie ski erg
Static holds: 45 seconds/ 15 second rest
Bottom of the squat
Plank Hold
Hollow Hold
HS Hold

After Bash:

2:00 minute Couch Stretch

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