Tuesday 11/15/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Ring Work


20 Minute Amrap:
4 Muscle Ups
8 Strict HSPU
12 DL (225/155)

After Bash:


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