Tuesday 11/15/16

11-16-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Ring Work

WOD:

20 Minute Amrap:
4 Muscle Ups
8 Strict HSPU
12 DL (225/155)

After Bash:

Recover

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