Tuesday 11/22/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Run and deadlift (ascending)


5 Deadlifts (315/255)
10 bar facing burpees
Rest 3:00
3 RFT:
25 yard Walking lunges
15 triple unders

After Bash:

Accumulate 2:00 HS hold

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