Tuesday 11/29/16

11-28-16-3

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Build to heavy triple power snatch

WOD:

Open workout 15.3
Complete as many rounds as possible in 7 minutes
10 power snatch (75/55)
3 bar muscle-ups

After Bash:

Forearm smashing

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