Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Build to heavy triple power snatch


Open workout 15.3
Complete as many rounds as possible in 7 minutes
10 power snatch (75/55)
3 bar muscle-ups

After Bash:

Forearm smashing