Tuesday 11/8/16

11-8-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

3 RNFT:
15 Yard Burpee Broad Jump
10 Air Squats
50 Meter Sprint

WOD:

For Time
21-15-9
Kettle bell Swings (70/53)
Burpees

After Bash:

5×5 Bench Press

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