Wednesday 11/2/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

5 Ring Row
5 Strict Pull Ups
3 Kip Swing
3 C2B
2 Kip-pull to belly button
2 Bar Muscle Up


For Time:
50 Cal Row
40 Power Clean (155/105)
30 Front Squats
20 Bar Muscle Ups

After Bash:

Lat Smash

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