11-23-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

ONLY TWO CLASSES! 6:30 & 12:00

Warm Up:

Work up to a moderate triple clean and jerk

WOD:

Open Workout 13.4
AMRAP 7:
3 Clean and Jerk (135/95)
3 Toes to Bar
6 Clean and Jerk (135/95)
6 Toes to Bar
9 Clean and Jerk (135/95)
9 Toes to Bar
and so on…

After Bash:

Accumulate 2:00 minute GHD sit up hold