Wednesday 11/30/15

11-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Clean drops & Drop cleans

WOD:

EMOMx10
2 Front Squats (heavy)

After Bash:

Max FS with empty barbell in 1:00

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