Wednesday 11/9/16

11-9-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

AMRAP 12:
2-4-6-8-10-12-14-16-18….
DB Squat Snatch (40/25)
Ring Dip

After Bash:

Shoulder Smash with lax ball

Submit a Comment

Your email address will not be published. Required fields are marked *