Thursday 12/15/16

Thursday 12/15/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Holiday Schedule Monday & Tuesday- Regular Schedule Wednesday- 6:30, 12:00, 5:30 Thursday- 6:30 & Noon Friday- Closed Warm Up: Coaches Choice WOD: “Larry Bird” 3 RFT 133 Double Unders 33 GHD Sit Ups 3 Legless Rope Climbs After Bash: Ankle...