Tuesday 12/20/16

Tuesday 12/20/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Holiday Schedule- Monday & Tuesday- Regular Schedule Wednesday- 6:30, 12:00, 5:30 Thursday- 6:30 & 12:00 Friday- Closed Warm Up: CrossFit Warm Up WOD: “Dasher and Dancer” For Time: 21-15-9 Strict Pull up DB Hang Power Clean (45/25) After Bash: EMOTM – 10 heavy sled...