santa-lifts-weights

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

9:00 AM CLASS ONLY!

12 Days of Christmas
1. Rope Climb
2. HSPU
3. Muscle Ups
4. Shoulder to Overhead
5. Front Squats
6. Hang Power Clean
7. Deadlift
8. T2B
9. Burpees
10. Wall Balls
11. Box Jumps
12. Pull Ups