12-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule
Tuesday- Thursday Classes: 6:30AM, 12:00PM, 4:30PM* NO FRIDAY 4:30 CLASS

Warm Up:

Cover Movements

WOD:

“Gronk”
87 GHD Sit ups
87 DB Push Press (45/30)
800m run w/DBs

After Bash:

Recover