Friday 12/9/16

12-9-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Announcement- We will be cleaning out the lost and found cubby! Please remove anything that might be yours!
Holiday Schedule- 19th regular schedule, 20th & 21st 6:30, 12:00, and 4:30, 22nd 6:30 & 12:00

Warm Up:

Coaches Choice

WOD:

5 ROUNDS FOR TIME:
2:00 intervals
sled push (100 yards + (90lbs/60lbs)
max DB/KB snatches (70,50)
2:00 rest

After Bash:

Empty Sled Push Race

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