Monday 12/12/16

12-12-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule- 19th regular schedule, 20th & 21st 6:30, 12:00, and 4:30, 22nd 6:30 & 12:00

Warm Up:

Movement Prep & Scaling

WOD:

“Route 66”
66 Ring Dips
66 Hip Extensions
66 Pistols, alternating
66 Toes to Bar
66 yard walking lunge
66 Calorie Row

After Bash:

Recover

Submit a Comment

Your email address will not be published. Required fields are marked *