12-19-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule-
Monday & Tuesday- Regular Schedule
Wednesday- 6:30, 12:00, 5:30
Thursday- 6:30 & 12:00
Friday- Closed

Warm Up:

Coaches Choice

WOD:

“Laser Show”
AMRAP 15:
15 Handstand Push Ups
15 Cal Row
15 Front Squats (115/75)

After Bash:

Recover