Monday 12/5/16

12-5-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Announcement- We will be cleaning out the lost and found cubby! Please remove anything that might be yours!

Warm Up:

Coaches Choice

WOD:

2014 Regional Event
21-15-9-6-3
Strict HSPU
Front Squat (195/125)
Bar facing burpee

After Bash:

Recover

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