Thursday 12/15/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Holiday Schedule
Monday & Tuesday- Regular Schedule
Wednesday- 6:30, 12:00, 5:30
Thursday- 6:30 & Noon
Friday- Closed

Warm Up:

Coaches Choice


“Larry Bird”
133 Double Unders
33 GHD Sit Ups
3 Legless Rope Climbs

After Bash:

Ankle Mobility

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