12-22-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule-
Thursday- 6:30 & 12:00
Friday- 9:00

Warm Up:

Coaches Choice

WOD:

“Griswold Family Christmas”
Teams of 2 – you go, I go, one movement at a time, one works at a time:
4 RFT
10 Burpees
20 Wall Balls (30/20)
30 Box Jump (30/24)

After Bash:

Recover