12-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule
Thursday & Friday Classes: 6:30AM, 12:00PM, NO 4:30 pm Class THURSDAY OR FRIDAY

Warm Up:

Coaches Choice

WOD:

“Cam Neely”
AMRAP 8
4 Muscle Ups
16 Pistols

After Bash:

Double alternating tabata for
cals on the bike with a partner –
switch each interval!

If there are not enough bikes,
use the rowing machine!