Thursday 12/8/16

12-8-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Announcement- We will be cleaning out the lost and found cubby! Please remove anything that might be yours!
Holiday Schedule- 19th regular schedule, 20th & 21st 6:30, 12:00, and 4:30, 22nd 6:30 & 12:00

Warm Up:

GHD Warm Up

WOD:

“Strict press biathlon”
21-18-15
Strict press (115/80)
400M run after each round
*200M penalty run for dropping bar

After Bash:

10×3 weighted pull-ups

Submit a Comment

Your email address will not be published. Required fields are marked *