12-20-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule-
Monday & Tuesday- Regular Schedule
Wednesday- 6:30, 12:00, 5:30
Thursday- 6:30 & 12:00
Friday- Closed

Warm Up:

CrossFit Warm Up

WOD:

“Dasher and Dancer”
For Time:
21-15-9
Strict Pull up
DB Hang Power Clean (45/25)

After Bash:

EMOTM – 10
heavy sled push