12-27-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule
Tuesday- Friday Classes: 6:30AM, 12:00PM, 4:30PM

Warm Up:

Coaches Choice

WOD:

4 RFT:
14 Deadlifts (185/135)
41 Double Unders
400 Meter Run

After Bash:

Ankle and Hamstring Recovery