12-6-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Announcement- We will be cleaning out the lost and found cubby! Please remove anything that might be yours!
Holiday Schedule- 19th regular schedule, 20th & 21st 6:30, 12:00, and 4:30, 22nd 6:30 & 12:00

Warm Up:

Teams of 2
3 rounds
5 cals + 5 double unders
Each athlete must complete 3 rounds
Tag hands between each round

WOD:

Teams of 2 (you go I go)
2 rounds
20 cal row
50 double unders
x3

After Bash:

Calf Stretch