Wednesday 12/14/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Holiday Schedule- 19th regular schedule, 20th & 21st 6:30, 12:00, and 4:30, 22nd 6:30 & 12:00

Warm Up:

Burgener Warm Up


“TB 12”
12 Deficit push ups (45/35)
12 Hang Squat Snatch (75/55)

After Bash:

Roll and stretch shoulders and triceps

Submit a Comment

Your email address will not be published. Required fields are marked *