12-21-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule-
Monday & Tuesday- Regular Schedule
Wednesday- 6:30, 12:00, 5:30
Thursday- 6:30 & 12:00
Friday- Closed

Warm Up:

Burgener Warm Up

WOD:

“Scrooged”
800m Run
8 Power Snatch (145/105)
600m Run
12 Power Snatch (165/115)
400m Run
16 Power Snatch (185/135)

After Bash:

Recover