Wednesday 12/28/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Holiday Schedule
Tuesday- Friday Classes: 6:30AM, 12:00PM, 4:30PM

Warm Up:

Barbell Warm Up


Thruster-From Racks

After Bash:

Handstand Practice

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