February 2/1/17

February 2/1/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Dynamic Warm Up WOD: As Many Rounds As Possible In 14 Minutes: 24 Wall ball 20/14 18 Walking lunge 12 Toes to bar After Bash: Teams of 2 to 4 athletes pushing a sled (135/95) in 30 yard increments for max distance in 5...
Tuesday 1/30/17

Tuesday 1/30/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: Power Snatch 2-2-2-2-2-2-2 Power Clean 3-3-3-3-3-3-3 After Bash: 21-15-9 GHD Sit up and hip extension OR weighted sit up and hip...
Monday 1/30/17

Monday 1/30/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: For Time: 75 Double Unders 55 Shoulder to Overhead 95/65 35 Burpees After Bash:...
Sunday 1/29/17

Sunday 1/29/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 1/28/17

Saturday 1/28/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...