Friday 1/13/2017

Friday 1/13/2017

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Dance With The Devil” Partner WOD 5RDS each, you go, I go full rounds 15 cal Assault Bike 15 Power Snatch 75/55 After Bash: Have a great...