Monday 1/23/17

Monday 1/23/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: 5 rounds for time 10 Deadlifts 185/125 100m Run 10 Deadlifts 185/125 10 Bar Facing Burpees After Bash: Couch...