2-1-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Dynamic Warm Up

WOD:

As Many Rounds As Possible In 14 Minutes:
24 Wall ball 20/14
18 Walking lunge
12 Toes to bar

After Bash:

Teams of 2 to 4 athletes pushing a sled (135/95) in 30 yard increments for max distance in 5 minutes