Friday 1/13/2017

1-13-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

“Dance With The Devil”

Partner WOD
5RDS each, you go, I go full rounds
15 cal Assault Bike
15 Power Snatch 75/55

After Bash:

Have a great weekend!

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