Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Dynamic Warm Up


50 Walking Lunge Steps
25 Chest to Bar
50 Box Jumps
25 Triple Unders
50 Back Extension
25 Ring Dips
50 Knee to Elbow
25 (2 for 1) Wall Balls 20/14
50 Sit Ups
5 Rope Climbs

After Bash:

Enjoy the weekend