Friday 1/6/17

1-7-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice Game

WOD:

“Elizabeth”
21-15-9
Clean 135/95
Ring Dip

After Bash:

Brosesh Bench (pick one)
-Empty Bar until failure
-135 Max Rep

Submit a Comment

Your email address will not be published. Required fields are marked *