Friday 1/6/17


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Coaches Choice Game


Clean 135/95
Ring Dip

After Bash:

Brosesh Bench (pick one)
-Empty Bar until failure
-135 Max Rep

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