Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


5 rounds for time
10 Deadlifts 185/125
100m Run
10 Deadlifts 185/125
10 Bar Facing Burpees

After Bash:

Couch Stretch