Monday 1/9/17


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Posterior Chain Warm Up


“La Flama Blanca”
10 Deadlift 315/225
25 GHD Sit ups

After Bash:

Gut Smash

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