Thursday 1/12/17

1-12-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Dynamic Warm Up

WOD:

“Dub, Dub, Goose”
AMRAP 15
10 Double Unders
10 Burpees
10 Wall Balls 20/14

*Double unders increase by 10 reps each round

After Bash:

Calf Stretch

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