Thursday 1/19/17


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Burgener Warm Up


“The Nemesis Complex”
1 Snatch 2 Overhead Squats

After Bash:

Shoulder Stretch

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