Thursday 1/26/17


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Coaches Choice


10 Rounds for time:
5 kipping pull-ups
3 strict pull ups
1 rope climb

After Bash:

Assault Bike Sprint

Submit a Comment

Your email address will not be published. Required fields are marked *