Thursday 1/26/17

1-26-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

10 Rounds for time:
5 kipping pull-ups
3 strict pull ups
1 rope climb

After Bash:

Assault Bike Sprint

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