Tuesday 1/10/17

1-10-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

PVC Warm Up

WOD:

Fran
21-15-9
Thruster (95/65)
Pull Up

After Bash:

Record Score

Submit a Comment

Your email address will not be published. Required fields are marked *