Tuesday 1/17/17

1-17-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

“Bad and Boujee”
3RFT
5 Jerks 155/105
10 Front Squat 155/105
15yd Handstand Walk

After Bash:

3X10 Barbell Ab Roll Outs

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