Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


Power Snatch 2-2-2-2-2-2-2
Power Clean 3-3-3-3-3-3-3

After Bash:

21-15-9 GHD
Sit up and hip extension
weighted sit up and hip extension