Tuesday 1/30/17

1-31-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

Power Snatch 2-2-2-2-2-2-2
Power Clean 3-3-3-3-3-3-3

After Bash:

21-15-9 GHD
Sit up and hip extension
OR
weighted sit up and hip extension

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