1-11-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Rowing Technique

WOD:

“Breathe & Stop…”
10 RFT
500m Row
Rest 1:00

After Bash:

Recover