Wednesday 1/18/17

1-18-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

The CrossFit Warm Up

WOD:

“Helen Has Burpees”
3RFT:
30 Burpees
21 KBS (53/35)
12 Pull Ups

After Bash:

Arm Farm
3×5
DB Curls
Bent Over Row
Skull Crushers

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