1-25-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

AMRAP 15:
30/20 Cal Row
60 Air Squats
9 Power Clean 165/115

After Bash:

Recover