1-4-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up

WOD:

“See ya lata 2016″

3RFT

30 Burpee Box Jump 24″/20”

25 Toe To Bar

20 Sumo Deadlift High Pull 135/95

After Bash:

1 Max effort attempt weighted plank hold