Tuesday 1/3/17


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

CrossFit Warm Up


“See ya lata 2016″


30 Burpee Box Jump 24″/20”

25 Toe To Bar

20 Sumo Deadlift High Pull 135/95

After Bash:

1 Max effort attempt weighted plank hold

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