Wednesday 3/1/17

Wednesday 3/1/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Overhead squat preparation SKILL: Overhead squats WOD: 4-3-2-4-3-2-4-3-2 Overhead squat SCALING: Overhead squats // Front squat, single arm overhead squat, overhead lunge step AFTER BASH: 20 Rounds for time: 3 Push-ups 1...
Tuesday 2/28/27

Tuesday 2/28/27

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Rowing! SKILL: Deadlifts WOD: Three rounds for time: 5 Deadlifts, 405/275 25 Calorie row SCALING: Deadlift // Load, range of motion Row // Calories, assault bike, run AFTER BASH: 10-10-10 Bent over...
Monday 2/27/17

Monday 2/27/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Coaches choice WOD: For time: 30 Hang clean & jerk, 95/65 lb 30 Pull-ups 20 Hang clean & jerk, 95/65 lb 20 Chest-to-bar pull-ups 10 Hang clean & jerk, 95/65 lb 10 Bar muscle ups SCALING: Hang clean & jerk // Load, reps, hang clean, push press Pull-ups // Reps, ring rows Chest-to-bar pull-ups // Reps, pull-ups, banded pull-ups Bar muscle-ups // Chest-to-bar pull-ups, pull-ups AFTER BASH: Build to a heavy set of 5 hang clean and push...
Sunday 2/26/17

Sunday 2/26/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 2/25/17

Saturday 2/25/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...