Friday 2/3/17

Friday 2/3/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: 3 Rounds for Time: 200m Row 40 Push-Ups 200m Row 40 Sit-Ups Row 200m 40 Squats Row 200m 40 Hip Extensions After Bash: Have A Great...